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[Weekly Workout] 30-Minute Prenatal Yoga Flow for Peace & Relaxation

By Rose S. / May 25, 2022

Release stress & tension & give your pregnant bod some love with this gentle 30-minute prenatal yoga flow… This 30-minute prenatal flow is perfect for mamas-to-be! Relax, de-stress, and find peace through this gentle yoga flow that will gently stretch your body and help deliver oxygen to your muscles, joints, and ligaments. This flow is […]

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How to Safely Practice Yoga While Pregnant

By Rose S. / March 9, 2020

Learn how to keep you and your baby safe and enjoy the benefits of practicing yoga while pregnant… If you love yoga and don’t want to give it up just because you recently found out that you are pregnant, there’s good news… You may still be able to practice yoga throughout most or all of […]

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Are Yoga Inversions Safe For Pregnant Women?

By / July 16, 2018

Is it safe to do yoga inversions while pregnant? It depends… This is a topic that spurs much debate, so today we will dive a little deeper into the question, is it safe for pregnant women to practice yoga inversions? Any pose where the heart is higher than the head is considered an inversion, so […]

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How to Do Yoga While Pregnant (A Trimester Guide)

By / October 9, 2017

Doing yoga while pregnant can be a great way to stay healthy and in shape over the next 9 months! Here’s a helpful guide to doing it safely… Many devoted yogis end up giving up their yoga practice while pregnant due to health or safety concerns. But for many women, it is perfectly safe and […]

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