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All posts in " prenatal yoga "

[Weekly Workout] 30-Minute Prenatal Yoga Flow for Peace & Relaxation

By Rose S. / May 25, 2022

Release stress & tension & give your pregnant bod some love with this gentle 30-minute prenatal yoga flow… This 30-minute prenatal flow is perfect for mamas-to-be! Relax, de-stress, and find peace through this gentle yoga flow that will gently stretch your body and help deliver oxygen to your muscles, joints, and ligaments. This flow is […]


[Weekly Workout] Gentle Morning Prenatal Yoga

By Rose S. / July 15, 2020

Relieve the stress, aches, and pains of pregnancy with this gentle morning prenatal yoga class… This gentle 30-minute morning prenatal yoga class will help you relieve the stiff and tight muscles which may affect you during pregnancy – particularly in the neck, shoulders, hips, and lower back. Release, relax, refresh, and get ready for your […]


[Weekly Workout] 15-Minute Prenatal Morning Yoga

By Rose S. / March 11, 2020

Loosen up and ease aches and pains with this gentle 15-minute prenatal morning yoga class… Just because you’re pregnant doesn’t mean you have to give up yoga! In fact, yoga is great for pregnant women, and can help you maintain strength and flexibility throughout your pregnancy which may help with both labor and delivery, and […]


Prenatal Yoga: 3 Yoga Poses for the First Trimester

By / February 24, 2017

Prenatal yoga can be a great way to relieve some of the aches and pains of pregnancy. Here are 3 poses that are perfect for the first trimester… Moms-to-be can benefit from yoga as much as anyone else – if not more! The gentle stretching movements of yoga flow can help relax tight muscles and […]