Meet Reverse Corpse Pose, the prone counterpart to the popular rest pose… Corpse Pose appears in just about every yoga class, but what about Reverse Corpse Pose? If you’re not familiar with the prone version, you’re not alone, but this lesser-known pose is still a great pose to include in your yoga practice! Reverse Corpse […]
Stretch & strengthen your spine, relieve back pain, stimulate digestion & more with Revolved Cobra Pose… Revolved Cobra Pose (Parivrtta Bhujangasana) – also known as Cobra Twist or Twisted Cobra Pose – is an intermediate-level yoga twist pose that helps to stretch the abdominal muscles, strengthen the upper body, and more. A gentle twist pose, […]
Relax and release stress and tension with Crocodile Pose… Crocodile Pose (Makarasana) is a basic beginner yoga pose that is often used as a rest pose between more challenging prone poses such as Locust, Cobra, or Bow Pose. This is a great posture to relax in for a bit, as it relieves tension in the […]
