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[Pose Of the Week] Rest In Reverse Corpse Pose (Beginner)

By Rose S. / May 14, 2021

Meet Reverse Corpse Pose, the prone counterpart to the popular rest pose… Corpse Pose appears in just about every yoga class, but what about Reverse Corpse Pose? If you’re not familiar with the prone version, you’re not alone, but this lesser-known pose is still a great pose to include in your yoga practice! Reverse Corpse […]

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[Pose Of the Week] Lift & Twist In Revolved Cobra Pose (Intermediate)

By Rose S. / April 9, 2021

Stretch & strengthen your spine, relieve back pain, stimulate digestion & more with Revolved Cobra Pose… Revolved Cobra Pose (Parivrtta Bhujangasana) – also known as Cobra Twist or Twisted Cobra Pose – is an intermediate-level yoga twist pose that helps to stretch the abdominal muscles, strengthen the upper body, and more. A gentle twist pose, […]

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[Pose Of the Week] The Many Benefits of Legs-Up-the-Wall Pose (Beginner)

By / December 14, 2018

Legs-Up-the-Wall Pose is a relaxing and restorative beginner yoga pose that is great to do before bed! This pose is so simple that some people don’t even think of it as a yoga pose, but in fact it is one of the most popular poses for beginners as well as therapeutic yoga practices. Legs-Up-the-Wall Pose […]

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