Challenge your balance & build upper & lower body strength in One-Legged Four-Limbed Staff Pose… One-Legged Chaturanga (Eka Pada Chaturanga […]
[Pose Of the Week] One-Legged Four-Limbed Staff Pose (Intermediate) Read Post »
Rest, relax, & stretch in Crocodile Pose On Elbows – a gentle, supported variation of Sphinx Pose… Crocodile Pose on
[Pose Of the Week] Crocodile Pose On Elbows (Beginner) Read Post »
Enjoy a lovely back stretch, improve posture, strengthen the spinal muscles, & more in Snake Pose! Snake Pose (Sarpasana) doesn’t
Stretch the body from head-to-toe, build strength & balance, & stimulate your chakras with Both Hand One-Legged Big Toe Bow
[Pose of the Week] Both Hand One-Legged Big Toe Bow Pose (Intermediate) Read Post »
Stretch the back, legs, shoulders, and more with the gentle and calming Half Bow Pose… Half Bow Pose (Ardha Dhanurasana)
Meet Reverse Corpse Pose, the prone counterpart to the popular rest pose… Corpse Pose appears in just about every yoga
[Pose Of the Week] Rest In Reverse Corpse Pose (Beginner) Read Post »
Stretch & strengthen your spine, relieve back pain, stimulate digestion & more with Revolved Cobra Pose… Revolved Cobra Pose (Parivrtta
[Pose Of the Week] Lift & Twist In Revolved Cobra Pose (Intermediate) Read Post »
Legs-Up-the-Wall Pose is a relaxing and restorative beginner yoga pose that is great to do before bed! This pose is
[Pose Of the Week] The Many Benefits of Legs-Up-the-Wall Pose (Beginner) Read Post »
