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3 Fun Ways to Use Props for Yoga Arm Balance Poses

By Rose S. / April 15, 2019

Here are 3 ways to utilize props in your practice to experience the fun and challenge of arm balance poses… Arm balance poses can be tricky and challenging for many yogis – especially for us women, who, like it or not, tend to have less upper body strength in general than men do. However, you […]

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3 Fun Ways to Use a Yoga Bolster

By Rose S. / January 28, 2019

Yoga bolsters aren’t just for beginners! Here are 3 unique ways to use a yoga bolster to enhance your yoga practice… Yoga blocks and straps are probably the most common yoga props (besides a yoga mat, of course), but a bolster can also come in handy. You may have seen a yoga bolster used (or […]

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3 Yoga Strap Stretches to Improve Flexibility & Assist Your Practice

By / August 13, 2018

Loosen tight muscles and relieve pain and tension with these yoga strap-assisted stretches… Besides a yoga mat and a yoga block, a yoga strap (sometimes called a yoga belt) may be one of the most useful yoga props. A strap is especially helpful for those with limited flexibility, and it can help give you some […]

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