All posts in " purpose of yoga "

Why Yoga Is Not About What Happens On Your Mat

By / September 10, 2018

Struggling with your yoga practice? Consider these important questions for some internal motivation… Yoga can be difficult. It can be challenging. It can push us to our limits – both physically and mentally. Sometimes, it just doesn’t feel like much fun (although other times it can make you feel wonderful). We all have moments when […]


What Is the Goal of Yoga?

By / February 17, 2017

You probably have your own goals for your yoga practice, but would do serious yogis say is the ultimate goal of yoga? Everyone has their own reasons for doing yoga, but for the serious yoga practitioner, yoga can actually become a way of life. Following the traditional teachings of yoga has been found by many […]