da.com/cs/iubenda_cs.js" charset="UTF-8" async> Pyramid pose variations - My Yoga Zone
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[Pose Of the Week] Stretch & Open In Half Pyramid Pose (Beginner)

By Rose S. / September 17, 2021

Stretch the legs, calm the mind, and open your higher chakras with Half Pyramid Pose… Half Pyramid Pose (Ardha Parsvottanasana) is one of several modified versions of Pyramid Pose. This variation offers the same soothing effects of the full Pyramid, and also is believed to enhance intuition and communication, activate the third eye and crown […]


[Pose Of the Week] Humble Yourself In Fallen Flamingo Pose (Advanced)

By Rose S. / November 6, 2020

Fallen Flamingo Pose is a unique & challenging yoga pose that will stretch and strengthen your hamstrings, tighten your core, and more… Fallen Flamingo Pose – also known as Humble Flamingo Pose or Floating Pyramid Pose – is an interesting advanced variation on Pyramid Pose. This lovely and unique pose offers an intense hamstring stretch, […]