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[Weekly Workout] 15-Minute Yoga Rinse

By Rose S. / April 27, 2022

Feeling down or negative? Rinse it off and start fresh with this quick yoga flow… Wash away the stresses of the day or find a fresh, new outlook with this 15-minute yoga practice! This short class is great for helping you find some peace and relaxation after a stressful day, or to shift your perspective […]

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[Weekly Workout] 15-Minute Feel-Good Flow

By Rose S. / March 30, 2022

Release stress & tension, stretch & energize your body, & free your mind with this quick feel-good flow! Are you ready to feel good? We’ve got the perfect pick-me-up for you this week! This 15-minute yoga flow will help to release stiffness, tension, sore muscles, and stress, leaving you feeling refreshed, rejuvenated, and ready to […]

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[Workout Wednesday] 10-Minute Total-Body Holiday Yoga Flow

By Rose S. / December 15, 2021

Stay centered this holiday season with this quick 10-minute total-body flow… Need a little holiday pick-me-up? This 10-minute holiday yoga flow is the perfect solution! This super-quick class will help you shake off holiday stress, and keep you feeling strong, centered, and calm, no matter how crazy the holiday season is! Flow through some classic […]

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[Weekly Workout] 12-Minute Grounding Yoga Flow

By Rose S. / November 24, 2021

Relieve stress and get grounded with this short yoga flow that’s perfect for the busy holiday season! This 12-minute sequence is designed to help you ground to the Earth and connect with yourself as you build balance and strength. The gentle class will connect you with your body and the world around you, and it’s […]

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[Weekly Workout] 15-Minute Energy Boost Yoga Flow

By Rose S. / May 13, 2020

Energize your body and focus your mind with this yoga flow for a quick energy boost! This 15-minute energizing yoga practice will help to increase your energy and cultivate strength and stamina. Use the breath, movement, and discipline of this yoga flow to help you get clear about what you want – both on the […]

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[Weekly Workout] 15-Minute Total Body Yoga Recharge

By Rose S. / May 6, 2020

Rejuvenate and energize your entire body with this quick & effective yoga recharge sequence! This quick 15-minute total body yoga recharge class is a great way to start or end your day – or to give your energy a boost whenever you need it! You’ll flow through a sequence of strengthening and stretching poses to […]

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[Weekly Workout] 12-Minute Yoga for Peace & Relaxation

By Rose S. / October 9, 2019

Give yourself an escape from your busy, stressful life and take a relaxing yoga break with this 12-minute yoga class for peace and relaxation! Relax and release with this peaceful 12-minute yoga sequence that will help your body and mind to release tension and negative emotions and find the peace and calm within. This short […]

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[Weekly Workout] 15-Minute Full-Body Yoga Workout

By Rose S. / August 29, 2018

Only have 15 minutes to do yoga today? Here’s a quick full-body yoga workout that you can do in just a few minutes… In a perfect world, we would all have at least an hour every day to spend in yoga and meditation! Unfortunately, in today’s fast-paced Western lifestyle, many of us find ourselves hard […]

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[Weekly Workout] Yoga Progression – Week 1: 10-Minute Beginner Yoga Flow

By / March 7, 2018

Stretch and strengthen your body and calm your mind with this 10-minute beginner yoga flow… In today’s fast-paced world, it isn’t surprising that a lot of us don’t have the time to do as much yoga as we would like! I find it very helpful to have a variety of yoga classes of different lengths […]

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