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[Weekly Workout] 15-Minute Detox Yoga Twist Flow

By Rose S. / December 16, 2020

This short detox yoga twist flow will help to release holiday stress and encourage healthy digestion… The holidays can be stressful, but they’re also a time of festivities and celebration – which can sometimes go overboard. Overeating can lead to bloating and discomfort, but yoga can help ease the symptoms of overindulging. This gentle 15-minute […]