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[Weekly Workout] 30-Minute Beginner’s Raja Yoga Slow Flow

By Rose S. / September 16, 2020

Calm your mind and body with this relaxing and meditative slow flow… The Raja yoga path involves calming your mind’s chatter and attaining a meditative mindset. This week’s class is a slow flow that integrates physical yoga postures (asanas) with pranayama and meditation to help you tap into your deeper self and balance your mind […]

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An Introduction to the 4 Paths of Yoga

By Rose S. / May 25, 2020

According to ancient tradition, following the 4 paths of yoga can lead to a life of wholeness and freedom from suffering… According to Vedanta, the ancient yogic scriptures, there are 4 philosophical paths of yoga. Following these paths throughout your life is thought to lead to a life free from suffering. The suffering in our […]

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