[Pose Of the Week] Half Revolved Belly Pose (Beginner)
Gently stretch your shoulders, relieve back pain, and more with Half Revolved Belly Pose… Half Revolved Belly Pose (Ardha Jathara Parivartanasana) – also known as Supine Spinal Twist ...
Tag: Reclined Spinal Twist
[Pose Of the Week] Relax & Release In Supine Spinal Twist Pose (Beginner)
This simple but powerful pose can provide dozens of benefits to yogis of all levels. Here’s why Supine Spinal Twist Pose is so awesome, and how to do ...