All posts in " Reclined Spinal Twist "
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[Pose Of the Week] Half Revolved Belly Pose (Beginner)

By Rose S. / May 27, 2022

Gently stretch your shoulders, relieve back pain, and more with Half Revolved Belly Pose… Half Revolved Belly Pose (Ardha Jathara Parivartanasana) – also known as Supine Spinal Twist A or Belly Twist Pose – is a supine twist pose that offers a great stretch for the arms, shoulders, lower back, abdomen, and more. This gentle […]

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[Pose Of the Week] Relax & Release In Supine Spinal Twist Pose (Beginner)

By Rose S. / October 25, 2019

This simple but powerful pose can provide dozens of benefits to yogis of all levels. Here’s why Supine Spinal Twist Pose is so awesome, and how to do it… Supine Spinal Twist Pose (Supta Matsyendrasana), also known as Reclined Spinal Twist, Supine Twist Pose, or Reclined Lord of the Fishes Pose, is a gentle beginner […]

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