Gently stretch your shoulders, relieve back pain, and more with Half Revolved Belly Pose… Half Revolved Belly Pose (Ardha Jathara Parivartanasana) – also known as Supine Spinal Twist A or Belly Twist Pose – is a supine twist pose that offers a great stretch for the arms, shoulders, lower back, abdomen, and more. This gentle […]
Twist and stretch in Twisted Plow Pose – a useful variation to help improve lung function, digestion, core strength, and more! Twisted Plow Pose (Parsva Halasana) is a slightly more challenging version of Plow Pose that provides additional core strengthening benefits to the oblique abdominals, as well as the many other benefits offered by twist […]
Twist, release, strengthen, and relax with Revolved Abdomen Pose… Revolved Abdomen Pose (Jathara Parivartanasana) – also known as Belly-Revolving Pose, Revolved Belly Pose, Belly Twist Pose, or Reclined Straight-Leg Twist – is a beginner-to-intermediate supine yoga pose that stretches the spine, hips, and abdomen. It may also relieve pain and stiffness in the back, hips, […]
This simple but powerful pose can provide dozens of benefits to yogis of all levels. Here’s why Supine Spinal Twist Pose is so awesome, and how to do it… Supine Spinal Twist Pose (Supta Matsyendrasana), also known as Reclined Spinal Twist, Supine Twist Pose, or Reclined Lord of the Fishes Pose, is a gentle beginner […]
