[Pose Of the Week] Half Revolved Belly Pose (Beginner)
Gently stretch your shoulders, relieve back pain, and more with Half Revolved Belly Pose… Half Revolved Belly Pose (Ardha Jathara Parivartanasana) – also known as Supine Spinal Twist ...
Tag: reclined twist pose
[Pose Of the Week] Wring It Out with Twisted Plow Pose (Intermediate)
Twist and stretch in Twisted Plow Pose – a useful variation to help improve lung function, digestion, core strength, and more! Twisted Plow Pose (Parsva Halasana) is a ...
[Pose Of the Week] Twist It Out with Revolved Abdomen Pose (Intermediate)
Twist, release, strengthen, and relax with Revolved Abdomen Pose… Revolved Abdomen Pose (Jathara Parivartanasana) – also known as Belly-Revolving Pose, Revolved Belly Pose, Belly Twist Pose, or Reclined ...
[Pose Of the Week] Relax & Release In Supine Spinal Twist Pose (Beginner)
This simple but powerful pose can provide dozens of benefits to yogis of all levels. Here’s why Supine Spinal Twist Pose is so awesome, and how to do ...