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[Pose Of the Week] Half Revolved Belly Pose (Beginner)

By Rose S. / May 27, 2022

Gently stretch your shoulders, relieve back pain, and more with Half Revolved Belly Pose… Half Revolved Belly Pose (Ardha Jathara Parivartanasana) – also known as Supine Spinal Twist A or Belly Twist Pose – is a supine twist pose that offers a great stretch for the arms, shoulders, lower back, abdomen, and more. This gentle […]

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[Pose Of the Week] Half-Reclining Hero Pose (Intermediate)

By Rose S. / December 24, 2021

Stretch your quads, release your hips, and find a sense of peace and calm in Half-Reclining Hero Pose… Half-Reclining Hero Pose (Ardha Supta Virasana) is an intermediate-level yoga pose that provides an intense stretch for the quads, knees, and ankles. This is a great pose to do when you’ve been spending a lot of time […]

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[Pose Of the Week] Reclining Hand-to-Big-Toe Pose (Beginner)

By Rose S. / April 16, 2021

Stretch your hamstrings & hips, strengthen your core, and more with Reclining Hand-to-Big-Toe Pose… Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) – also known as Reclined Big Toe Pose – is a beginner-level yoga pose that offers a great stretch to the hamstrings, strengthens the core and legs, and improves flexibility in the legs, groin, hip flexors, […]

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[Pose Of the Week] Side-Reclining Leg Lift Pose (Beginner)

By Rose S. / March 12, 2021

Stretch your hamstrings & hips, tone & stabilize your core, improve balance, & more with Side-Reclining Leg Lift Pose… Side-Reclining Leg Lift Pose (Anantasana) – also known as Sleeping Vishnu’s Pose, Vishnu’s Couch Pose,  or Eternal One’s Pose – is a beginner-level yoga pose that offers a great stretch for the hamstrings, hips, groin, and […]

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[Pose Of the Week] Lying Down Westward Pose (Intermediate)

By Rose S. / February 26, 2021

Enjoy a deep spine and hamstring stretch in Lying Down Westward Pose… Lying Down Westward Pose (Supta Paschimottanasana or Urdhva Mukha Supta Paschimottanasana) – also known as Reclining Stretch of the West, Supine Forward Bend, or Reclined Forward Bend Pose, or Upward-Facing Reclined Intense Back Stretch Pose, is an intermediate-to-advanced yoga pose that offers a […]

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[Pose Of the Week] Contract & Open with Reclined Eagle Pose (Beginner)

By Rose S. / January 15, 2021

Strengthen your core, stretch your hips, back, shoulders, & more in Reclined Eagle Pose… Reclined Eagle Pose (Supta Garudasana) is a beginner-to-intermediate level yoga pose that strengthens the core, stretches the arms, shoulders, hips, and thighs, and helps you find and open to your center. It also offers a great stretch for the center of […]

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[Pose Of the Week] Stretch It All with Upward Couch Pose (Intermediate)

By Rose S. / October 9, 2020

Stretch from head to toe as you recline in Upward Couch Pose… It’s not as easy as it sounds! Upward Couch Pose (Urdhva Paryankasana) – also known as Couch Pose, Bed Pose, or High Fish Pose – may sound like a lazy pose, but it’s harder than it sounds! This reclining back-bend is a heart-opening […]

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[Pose Of the Week] Restore Your Energy With Reclining Angle Pose (Intermediate)

By Rose S. / August 21, 2020

This relaxing and energizing yoga pose will stretch your neck, legs, spine, and more. Learn 2 ways to do Reclining Angle Pose below… Reclining Angle Pose (Supta Konasana) – also known as Sleeping Angle Pose or Shoulderstand Splits Pose – is an intermediate-level yoga pose that combines an inversion stretch with balance and strength. This […]

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[Pose Of the Week] Stretch It Out with Pool Pose (Beginner)

By Rose S. / August 7, 2020

Stretch your arms, shoulders, back, and more, improve posture, and relieve back pain with Pool Pose. Pool Pose (Tadakasana) – also known as Pit Pose or Reclined Arms Overhead Pose – is a reclining yoga stretch for the whole body – from fingertips to toes. You will often find this pose at the end of […]

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[Pose Of the Week] How to Do Sleeping Yogi Pose (Advanced)

By Rose S. / June 5, 2020

Sleeping Yogi Pose is an advanced yoga pose that stretches the entire body and may help to reduce anxiety and promote inner peace… Sleeping Yogi Pose (Yoga Nidrasana) – also known as Yogic Sleep Pose – is actually a lot harder than sleeping! This advanced pose requires extreme flexibility in the hips and hamstrings, but […]

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