All posts in " Reclining Eagle Pose "

[Pose Of the Week] Contract & Open with Reclined Eagle Pose (Beginner)

By Rose S. / January 15, 2021

Strengthen your core, stretch your hips, back, shoulders, & more in Reclined Eagle Pose… Reclined Eagle Pose (Supta Garudasana) is a beginner-to-intermediate level yoga pose that strengthens the core, stretches the arms, shoulders, hips, and thighs, and helps you find and open to your center. It also offers a great stretch for the center of […]