[Pose Of the Week] Half-Reclining Hero Pose (Intermediate)
Stretch your quads, release your hips, and find a sense of peace and calm in Half-Reclining Hero Pose… Half-Reclining Hero Pose (Ardha Supta Virasana) is an intermediate-level yoga ...
Tag: reclining yoga pose
[Pose Of the Week] Reclining Hand-to-Big-Toe Pose (Beginner)
Stretch your hamstrings & hips, strengthen your core, and more with Reclining Hand-to-Big-Toe Pose… Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) – also known as Reclined Big Toe Pose – ...
[Pose Of the Week] Stretch It All with Upward Couch Pose (Intermediate)
Stretch from head to toe as you recline in Upward Couch Pose… It’s not as easy as it sounds! Upward Couch Pose (Urdhva Paryankasana) – also known as ...
[Pose Of the Week] Restore Your Energy With Reclining Angle Pose (Intermediate)
This relaxing and energizing yoga pose will stretch your neck, legs, spine, and more. Learn 2 ways to do Reclining Angle Pose below… Reclining Angle Pose (Supta Konasana) ...
[Pose Of the Week] How to Do Sleeping Yogi Pose (Advanced)
Sleeping Yogi Pose is an advanced yoga pose that stretches the entire body and may help to reduce anxiety and promote inner peace… Sleeping Yogi Pose (Yoga Nidrasana) ...