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[Weekly Workout] 20-Minute Gentle Yoga for Self-Care & Rejuvenation

By Rose S. / November 6, 2019

Refresh and relax your body and mind with this rejuvenating self-care yoga routine! This time of year always makes me want to cozy up in front of the fire and reflect on the coming year-end. I tend towards gentle, more rejuvenative yoga practices during the fall and winter, and this week’s practice hits the spot! […]

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[Weekly Workout] Rejuvenating Yoga for a Rainy Day

By Rose S. / June 26, 2019

Take a “time-out” for yourself with this gentle and rejuvenating yoga class… I was feeling a little tired and lazy today, so we’re taking a quick break from our Chakra yoga series for a relaxing, grounding, and rejuvenating yoga class that’s perfect for a rainy day, a slow Sunday afternoon, or just anytime you’re feeling […]

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