relaxing yoga class Archives

[Weekly Workout] 25-Minute Relax & Release Flow

Release stress & find your center with this gentle & relaxing yoga flow… If you’ve been feeling a little out […]

Bring some light to your winter mood with this gentle yoga practice for SAD… Feeling down, sluggish, or just plain

Relax, release, and find your inner peace with this gentle yoga mindfulness flow… As we discussed earlier this week, practicing

Release the energy of the day & prepare for rest with this relaxing evening Kundalini yoga class… Kundalini yoga is

Give yourself an escape from your busy, stressful life and take a relaxing yoga break with this 12-minute yoga class

Try this guided yoga with meditation practice to restore, relax, and find your inner calm… Feeling stressed, overwhelmed, or burnt

Relax and sleep soundly with this gentle 20-minute pre-bed yoga practice… With long days, lots of daylight, and warm nights,

Connect with yourself and with the Earth in this grounding and relaxing yoga class focusing on the Earth element… This

Got cabin fever? Feeling the late-winter blahs? Give this restorative yoga class a try! This 26-minute restorative yoga class is