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[Weekly Workout] 12-Minute Yoga for Peace & Relaxation

By Rose S. / October 9, 2019

Give yourself an escape from your busy, stressful life and take a relaxing yoga break with this 12-minute yoga class for peace and relaxation! Relax and release with this peaceful 12-minute yoga sequence that will help your body and mind to release tension and negative emotions and find the peace and calm within. This short […]

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[Weekly Workout] 30-Minute Restorative Yoga with Meditation

By Rose S. / September 4, 2019

Try this guided yoga with meditation practice to restore, relax, and find your inner calm… Feeling stressed, overwhelmed, or burnt out? This 30-minute restorative yoga session begins and ends with a guided meditation to help you center yourself and calm your mind. This is a gentle, beginner-level yoga practice and is perfect for those who […]

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[Weekly Workout] Pre-Bed Yoga for Deep Sleep & Relaxation

By Rose S. / July 17, 2019

Relax and sleep soundly with this gentle 20-minute pre-bed yoga practice… With long days, lots of daylight, and warm nights, sometimes it can be hard to get to sleep in the summer. A gentle yoga session before bed may help you to relax and drift off to dreamland. This super gentle and easy pre-bed yoga […]

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[Weekly Workout] 20-Minute Earth Element Yoga Practice

By Rose S. / April 3, 2019

Connect with yourself and with the Earth in this grounding and relaxing yoga class focusing on the Earth element… This lovely gentle and grounding 20-minute yoga class focuses on the element of Earth, and is designed to help you develop a deeper connection both to your body and to the world around you. Follow along […]

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[Weekly Workout] 30-Minute Restorative Yoga for Spring

By Rose S. / March 20, 2019

Got cabin fever? Feeling the late-winter blahs? Give this restorative yoga class a try! This 26-minute restorative yoga class is perfect for awakening your energy and giving your mind and body a fresh start for spring! This is also a great class to do whenever you’re feeling a lot of stress or tension, or you […]

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