[Pose Of the Week] Rest In Reverse Corpse Pose (Beginner)
Meet Reverse Corpse Pose, the prone counterpart to the popular rest pose… Corpse Pose appears in just about every yoga class, but what about Reverse Corpse Pose? If ...
Tag: relaxing yoga pose
[Pose Of the Week] Restore Yourself In Supported Bridge Pose (Beginner)
Relieve back pain, relax, refresh, and restore with Supported Bridge Pose… Supported Bridge Pose (Setu Bandha Sarvangasana) is a restorative yoga variation of Bridge Pose that uses yoga blocks ...
[Pose Of the Week] Meditate & Digest in Rock Pose (Beginner)
Rock Pose is a great pose to do after a holiday meal, or during a Pranayama or meditation practice! Here’s what you should know… Rock Pose (Vajrasana) – ...