[Pose Of the Week] Rest In Reverse Corpse Pose (Beginner)
Meet Reverse Corpse Pose, the prone counterpart to the popular rest pose… Corpse Pose appears in just about every yoga class, but what about Reverse Corpse Pose? If ...
Tag: relaxing yoga poses
5 Yin Yoga Poses to Do At Night
Do this sequence of Yin yoga poses before bed to release stress & tension & ready yourself for rest… You probably already know that stress weakens the immune ...
[Infographic] 6 Best Yoga Poses to Relieve Stress
Try these 6 restorative and relaxing yoga poses to relieve stress throughout your body and mind… One of the most touted benefits of yoga is its ability to ...
What To Do When You Can’t Relax In Yoga Class
Feeling stressed and anxious and you just can’t relax? Try these comforting yoga techniques… You know the feeling… You’re sitting in yoga class – or on your mat ...
4 Relaxing Yoga Poses to Do With a Friend
Try these simple yoga poses with a friend for a bonding and relaxing experience. We often think of yoga as a solo activity. Even if we participate in ...
4 Yoga Poses for Better Sleep
Prepare your body and mind for restful sleep with these 4 relaxing yoga poses. After a long day, sometimes all you want is a good night’s sleep – ...