Try this guided yoga with meditation practice to restore, relax, and find your inner calm… Feeling stressed, overwhelmed, or burnt out? This 30-minute restorative yoga session begins and ends with a guided meditation to help you center yourself and calm your mind. This is a gentle, beginner-level yoga practice and is perfect for those who […]
Relax and sleep soundly with this gentle 20-minute pre-bed yoga practice… With long days, lots of daylight, and warm nights, sometimes it can be hard to get to sleep in the summer. A gentle yoga session before bed may help you to relax and drift off to dreamland. This super gentle and easy pre-bed yoga […]
Release negative thoughts, stress, and tension with this flowing Air Element yoga practice! In this flowing 20-minute yoga class, you will focus on the element of air, exploring the depth of each inhale and exhale as you move. This is the fourth class in the Earth Element series, so be sure to check out the […]
Here’s a quick 12-minute yoga sequence that you can do from the comfort of your bed to release stress & tension & prepare for a great night of sleep! This 12-minute yoga sequence will help you relax, release tensions from the day, and prepare for a restful night of sleep. It’s a great way to […]
