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[Weekly Workout] 1-Hour Yin Yoga with A Bolster

By Rose S. / September 29, 2021

Rest, relax, and restore with this supportive 1-hour Yin yoga practice… As we mentioned in our previous post, bolsters are most often used in restorative and Yin yoga classes, although they can be used in many other yoga classes as well. This one-hour Yin yoga class shares a number of different ways to use a […]


[Weekly Workout] 30-Minute Restorative Yin Yoga Flow

By Rose S. / June 10, 2020

Release, relax, and let go with this 30-minute restorative Yin yoga flow! As we discussed earlier this week, restorative yoga is a great way to relax and recharge both your body and mind. Yin Yoga, with its long, slow holds and deep stretches, is the perfect match for those in need of some restoration! This […]