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All posts in " restorative yoga class "

[Weekly Workout] 12-Minute Restorative Yoga Stretch for Beginners

By Rose S. / December 9, 2020

This quick restorative yoga stretch class will help you to relax, refresh, and enjoy the holidays with less stress! Shake off holiday stress this year with this quick full-body restorative yoga stretch sequence! This beginner-friendly routine will help to release stress and tension throughout your body, relieve stiffness and muscle aches caused by tension or […]


[Weekly Workout] 30-Minute Restorative Yin Yoga Flow

By Rose S. / June 10, 2020

Release, relax, and let go with this 30-minute restorative Yin yoga flow! As we discussed earlier this week, restorative yoga is a great way to relax and recharge both your body and mind. Yin Yoga, with its long, slow holds and deep stretches, is the perfect match for those in need of some restoration! This […]


[Weekly Workout] Yoga Kiss: A Love-Your-Body Restorative Yoga Flow

By Rose S. / March 4, 2020

Give your body some love and care with this restorative yoga flow! This restorative yoga flow class is designed to care for all parts of your body and remind you that you are a strong, unique individual who is worthy of love and care. Giving your body some TLC on a regular basis can help […]


[Weekly Workout] 30-Minute Restorative Yoga with Meditation

By Rose S. / September 4, 2019

Try this guided yoga with meditation practice to restore, relax, and find your inner calm… Feeling stressed, overwhelmed, or burnt out? This 30-minute restorative yoga session begins and ends with a guided meditation to help you center yourself and calm your mind. This is a gentle, beginner-level yoga practice and is perfect for those who […]


[Weekly Workout] 30-Minute Restorative Yoga for Spring

By Rose S. / March 20, 2019

Got cabin fever? Feeling the late-winter blahs? Give this restorative yoga class a try! This 26-minute restorative yoga class is perfect for awakening your energy and giving your mind and body a fresh start for spring! This is also a great class to do whenever you’re feeling a lot of stress or tension, or you […]


[Weekly Workout] 30-Minute Restorative Yin Yoga with Props

By Rose S. / January 30, 2019

Release, relax, and give your body some gentle care with this 30-minute restorative Yin Yoga class… I don’t know about you, but sometimes in the cold, dark days of winter I just want to relax and stretch rather than do a hard, energetic workout. This week’s workout is a restorative Yin Yoga practice that is […]