[Pose Of the Week] Elevated Prone Twist Pose (Beginner)
Rest, digest, and relax with Elevated Prone Twist Pose – the perfect restorative yoga pose for the holiday season! This time of year, we could all use a ...
Tag: restorative yoga pose
[Pose Of the Week] Restore Yourself In Supported Bridge Pose (Beginner)
Relieve back pain, relax, refresh, and restore with Supported Bridge Pose… Supported Bridge Pose (Setu Bandha Sarvangasana) is a restorative yoga variation of Bridge Pose that uses yoga blocks ...
[Pose Of the Week] Supported Child’s Pose (Beginner)
Give yourself comfort and support in Supported Child’s Pose… Supported Child’s Pose is a restorative version of Child’s Pose that soothes stress and anxiety. This protective supported pose ...
[Pose Of the Week] Relax & Release In Supine Spinal Twist Pose (Beginner)
This simple but powerful pose can provide dozens of benefits to yogis of all levels. Here’s why Supine Spinal Twist Pose is so awesome, and how to do ...
[Pose Of the Week] Relax In Crocodile Pose (Beginner)
Relax and release stress and tension with Crocodile Pose… Crocodile Pose (Makarasana) is a basic beginner yoga pose that is often used as a rest pose between more ...