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Tag: restorative yoga pose

Elevated Prone Twist restorative yoga pose link to [Pose Of the Week] Elevated Prone Twist Pose (Beginner)

[Pose Of the Week] Elevated Prone Twist Pose (Beginner)

December 11, 2020December 1, 2020
Yoga Poses

Rest, digest, and relax with Elevated Prone Twist Pose – the perfect restorative yoga pose for the holiday season! This time of year, we could all use a ...

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Supported Bridge Pose tutorial link to [Pose Of the Week] Restore Yourself In Supported Bridge Pose (Beginner)

[Pose Of the Week] Restore Yourself In Supported Bridge Pose (Beginner)

September 25, 2020September 18, 2020
Beginner Yoga,Yoga Poses

Relieve back pain, relax, refresh, and restore with Supported Bridge Pose… Supported Bridge Pose (Setu Bandha Sarvangasana) is a restorative yoga variation of Bridge Pose that uses yoga blocks ...

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Supported Child's Pose tutorial link to [Pose Of the Week] Supported Child’s Pose (Beginner)

[Pose Of the Week] Supported Child’s Pose (Beginner)

June 12, 2020June 3, 2020
Beginner Yoga,Yoga Poses

Give yourself comfort and support in Supported Child’s Pose… Supported Child’s Pose is a restorative version of Child’s Pose that soothes stress and anxiety. This protective supported pose ...

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Reclined spinal twist pose link to [Pose Of the Week] Relax & Release In Supine Spinal Twist Pose (Beginner)

[Pose Of the Week] Relax & Release In Supine Spinal Twist Pose (Beginner)

October 25, 2019October 18, 2019
Yoga Poses

This simple but powerful pose can provide dozens of benefits to yogis of all levels. Here’s why Supine Spinal Twist Pose is so awesome, and how to do ...

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How to do Crocodile pose link to [Pose Of the Week] Relax In Crocodile Pose (Beginner)

[Pose Of the Week] Relax In Crocodile Pose (Beginner)

April 12, 2019April 2, 2019
Beginner Yoga,Yoga Poses

Relax and release stress and tension with Crocodile Pose… Crocodile Pose (Makarasana) is a basic beginner yoga pose that is often used as a rest pose between more ...

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