[Pose Of the Week] Elevated Prone Twist Pose (Beginner)
Rest, digest, and relax with Elevated Prone Twist Pose – the perfect restorative yoga pose for the holiday season! This time of year, we could all use a ...
Rest, digest, and relax with Elevated Prone Twist Pose – the perfect restorative yoga pose for the holiday season! This time of year, we could all use a ...
Relieve back pain, relax, refresh, and restore with Supported Bridge Pose… Supported Bridge Pose (Setu Bandha Sarvangasana) is a restorative yoga variation of Bridge Pose that uses yoga blocks ...
Give yourself comfort and support in Supported Child’s Pose… Supported Child’s Pose is a restorative version of Child’s Pose that soothes stress and anxiety. This protective supported pose ...
This simple but powerful pose can provide dozens of benefits to yogis of all levels. Here’s why Supine Spinal Twist Pose is so awesome, and how to do ...
Feeling low-energy, ill, or stuck in bed? Try these gentle restorative yoga poses you can do in bed… Sometimes there are days when you just can’t seem to ...
Release, relax, and give your body some gentle care with this 30-minute restorative Yin Yoga class… I don’t know about you, but sometimes in the cold, dark days ...
Stretch tight hips and relieve back pain with Pigeon Pose – a deep beginner-to-intermediate stretch pose. Ahhh, Pigeon Pose… This is one of my all-time favorite yoga poses! ...
Try these simple yoga poses with a friend for a bonding and relaxing experience. We often think of yoga as a solo activity. Even if we participate in ...
Relax and rejuvenate after the busy holiday season with this restorative and calming winter yoga sequence. The holidays seem to get busier every year, and when they’re over, ...