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Tag: restorative yoga poses

Elevated Prone Twist restorative yoga pose link to [Pose Of the Week] Elevated Prone Twist Pose (Beginner)

[Pose Of the Week] Elevated Prone Twist Pose (Beginner)

December 11, 2020December 1, 2020
Yoga Poses

Rest, digest, and relax with Elevated Prone Twist Pose – the perfect restorative yoga pose for the holiday season! This time of year, we could all use a ...

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Supported Bridge Pose tutorial link to [Pose Of the Week] Restore Yourself In Supported Bridge Pose (Beginner)

[Pose Of the Week] Restore Yourself In Supported Bridge Pose (Beginner)

September 25, 2020September 18, 2020
Beginner Yoga,Yoga Poses

Relieve back pain, relax, refresh, and restore with Supported Bridge Pose… Supported Bridge Pose (Setu Bandha Sarvangasana) is a restorative yoga variation of Bridge Pose that uses yoga blocks ...

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Supported Child's Pose tutorial link to [Pose Of the Week] Supported Child’s Pose (Beginner)

[Pose Of the Week] Supported Child’s Pose (Beginner)

June 12, 2020June 3, 2020
Beginner Yoga,Yoga Poses

Give yourself comfort and support in Supported Child’s Pose… Supported Child’s Pose is a restorative version of Child’s Pose that soothes stress and anxiety. This protective supported pose ...

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Reclined spinal twist pose link to [Pose Of the Week] Relax & Release In Supine Spinal Twist Pose (Beginner)

[Pose Of the Week] Relax & Release In Supine Spinal Twist Pose (Beginner)

October 25, 2019October 18, 2019
Yoga Poses

This simple but powerful pose can provide dozens of benefits to yogis of all levels. Here’s why Supine Spinal Twist Pose is so awesome, and how to do ...

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3 restorative yoga poses you can do in bed link to 3 Yoga Poses You Can Do In Bed

3 Yoga Poses You Can Do In Bed

February 18, 2019February 24, 2019
Yoga Poses,Yoga Practice Tips

Feeling low-energy, ill, or stuck in bed? Try these gentle restorative yoga poses you can do in bed… Sometimes there are days when you just can’t seem to ...

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Restorative Yin yoga video link to [Weekly Workout] 30-Minute Restorative Yin Yoga with Props

[Weekly Workout] 30-Minute Restorative Yin Yoga with Props

January 30, 2019January 25, 2019
Yoga Classes

Release, relax, and give your body some gentle care with this 30-minute restorative Yin Yoga class… I don’t know about you, but sometimes in the cold, dark days ...

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How to do Pigeon Pose link to [Pose Of the Week] Release and Relax With Pigeon Pose (Beginner)

[Pose Of the Week] Release and Relax With Pigeon Pose (Beginner)

March 9, 2018January 2, 2019
Beginner Yoga,Yoga Poses

Stretch tight hips and relieve back pain with Pigeon Pose – a deep beginner-to-intermediate stretch pose. Ahhh, Pigeon Pose… This is one of my all-time favorite yoga poses! ...

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Relaxing yoga poses to do with a friend link to 4 Relaxing Yoga Poses to Do With a Friend

4 Relaxing Yoga Poses to Do With a Friend

January 15, 2018January 2, 2019
Beginner Yoga,Yoga Poses,Yoga Practice Tips

Try these simple yoga poses with a friend for a bonding and relaxing experience. We often think of yoga as a solo activity. Even if we participate in ...

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Rejuvenating winter yoga sequence link to [Weekly Workout] Restorative Winter Yoga Sequence

[Weekly Workout] Restorative Winter Yoga Sequence

January 10, 2018January 2, 2019
Yoga Classes

Relax and rejuvenate after the busy holiday season with this restorative and calming winter yoga sequence. The holidays seem to get busier every year, and when they’re over, ...

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