[Pose Of the Week] Elevated Prone Twist Pose (Beginner)
Rest, digest, and relax with Elevated Prone Twist Pose – the perfect restorative yoga pose for the holiday season! This time of year, we could all use a ...
Tag: restorative yoga poses
[Pose Of the Week] Restore Yourself In Supported Bridge Pose (Beginner)
Relieve back pain, relax, refresh, and restore with Supported Bridge Pose… Supported Bridge Pose (Setu Bandha Sarvangasana) is a restorative yoga variation of Bridge Pose that uses yoga blocks ...
[Pose Of the Week] Supported Child’s Pose (Beginner)
Give yourself comfort and support in Supported Child’s Pose… Supported Child’s Pose is a restorative version of Child’s Pose that soothes stress and anxiety. This protective supported pose ...
[Pose Of the Week] Relax & Release In Supine Spinal Twist Pose (Beginner)
This simple but powerful pose can provide dozens of benefits to yogis of all levels. Here’s why Supine Spinal Twist Pose is so awesome, and how to do ...
3 Yoga Poses You Can Do In Bed
Feeling low-energy, ill, or stuck in bed? Try these gentle restorative yoga poses you can do in bed… Sometimes there are days when you just can’t seem to ...
[Weekly Workout] 30-Minute Restorative Yin Yoga with Props
Release, relax, and give your body some gentle care with this 30-minute restorative Yin Yoga class… I don’t know about you, but sometimes in the cold, dark days ...
[Pose Of the Week] Release and Relax With Pigeon Pose (Beginner)
Stretch tight hips and relieve back pain with Pigeon Pose – a deep beginner-to-intermediate stretch pose. Ahhh, Pigeon Pose… This is one of my all-time favorite yoga poses! ...
4 Relaxing Yoga Poses to Do With a Friend
Try these simple yoga poses with a friend for a bonding and relaxing experience. We often think of yoga as a solo activity. Even if we participate in ...
[Weekly Workout] Restorative Winter Yoga Sequence
Relax and rejuvenate after the busy holiday season with this restorative and calming winter yoga sequence. The holidays seem to get busier every year, and when they’re over, ...