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[Weekly Workout] 12-Minute Restorative Yoga Stretch for Beginners

By Rose S. / December 9, 2020

This quick restorative yoga stretch class will help you to relax, refresh, and enjoy the holidays with less stress! Shake off holiday stress this year with this quick full-body restorative yoga stretch sequence! This beginner-friendly routine will help to release stress and tension throughout your body, relieve stiffness and muscle aches caused by tension or […]

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6 Awesome Benefits of Restorative Yoga

By Rose S. / December 7, 2020

Slow down and restore your body and mind this winter with the many benefits of restorative yoga… While there are numerous types of yoga, one favorite – especially during the busy holiday season and quiet winter months – is restorative yoga. This type of yoga focuses more on healing and rejuvenation rather than physical strength […]

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[Pose Of the Week] Supported Child’s Pose (Beginner)

By Rose S. / June 12, 2020

Give yourself comfort and support in Supported Child’s Pose… Supported Child’s Pose is a restorative version of Child’s Pose that soothes stress and anxiety. This protective supported pose shields the vital energy centers of the body and gives us the confidence to relax and let go of stress, overwhelm, and anything that may be weighing […]

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[Weekly Workout] 30-Minute Restorative Yin Yoga Flow

By Rose S. / June 10, 2020

Release, relax, and let go with this 30-minute restorative Yin yoga flow! As we discussed earlier this week, restorative yoga is a great way to relax and recharge both your body and mind. Yin Yoga, with its long, slow holds and deep stretches, is the perfect match for those in need of some restoration! This […]

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