[Weekly Workout] 12-Minute Restorative Yoga Stretch for Beginners
This quick restorative yoga stretch class will help you to relax, refresh, and enjoy the holidays with less stress! Shake off holiday stress this year with this quick ...
Tag: restorative yoga
6 Awesome Benefits of Restorative Yoga
Slow down and restore your body and mind this winter with the many benefits of restorative yoga… While there are numerous types of yoga, one favorite – especially ...
[Pose Of the Week] Supported Child’s Pose (Beginner)
Give yourself comfort and support in Supported Child’s Pose… Supported Child’s Pose is a restorative version of Child’s Pose that soothes stress and anxiety. This protective supported pose ...
[Weekly Workout] 30-Minute Restorative Yin Yoga Flow
Release, relax, and let go with this 30-minute restorative Yin yoga flow! As we discussed earlier this week, restorative yoga is a great way to relax and recharge ...