[Pose Of the Week] Ease Back & Hip Pain with Seated Swan Pose (Beginner)
By Rose S. / July 30, 2021Stretch your hips, relieve back pain and tech neck, and more in Seated Swan Pose… Seated Swan Pose – also sometimes known as Sitting Swan Pose, Seated Figure 4 Pose, Seated Square Pose, or Reverse Pigeon Pose in various variations – offers a wonderful hip stretch, and is great for relieving hip and lower back […]