[Weekly Workout] 30-Minute Yoga for SAD

By Rose S. / November 17, 2021

Get rid of the winter blues & get ready to enjoy the holidays with this uplifting 30-minute yoga flow! Feeling tired, down, stressed, or moody? Try this 30-minute yoga practice to lighten your energy and stretch and strengthen your body from head to toe. This all-levels sequence is great to get you moving when you’ve […]

[Weekly Workout] Center Yourself with this Grounding Fall Yoga Flow

By Rose S. / November 4, 2020

Enjoy deep stretches, hip openers, and strong, grounded poses in this short fall yoga flow class… Bring your body and mind together and ground yourself in preparation for the season of rest with this grounding fall yoga flow. Fall is a time of transition, and it is important to not only reflect on the passing […]

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