All posts in " seated balance pose "
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[Pose Of the Week] Balance Like An Egg In Embryo In the Womb Pose (Advanced)

By Rose S. / June 4, 2021

This seated balance pose strengthens the core, stretches the hips, improves focus, and more. Here’s how to do Embryo In the Womb Pose… Embryo In the Womb Pose (Garbha Pindasana) – also known as Full Lotus Bind – is a unique advanced-level yoga pose that requires plenty of flexibility in the knees, hips, and ankles, […]

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[Pose Of the Week] Sit Tall In Upright Seated Angle Pose (Intermediate)

By Rose S. / February 12, 2021

Stretch, balance, and strengthen in Upright Seated Angle Pose – a challenging seated balance pose that stretches the hamstrings, strengthens the core, and more… Upright Seated Angle Pose (Urdhva Upavistha Konasana) – also known as Upward-Facing Wide Angle Pose, Spinal Column Pose or Merudandasana – is an intermediate-level yoga pose that requires a good bit […]

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[Pose Of the Week] Lift & Twist In Revolved Boat Pose (Intermediate)

By Rose S. / January 29, 2021

Build a strong core, back, legs, and more as you balance and twist in Revolved Boat Pose. Revolved Boat Pose (Parivrtta Navasana) – also known as Twisted Boat Pose – is an intermediate-level core-strengthening yoga pose that improves balance and strengthens the core, back, and quadriceps, while stretching the hamstrings. This balance pose is also […]

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[Pose Of the Week] Flowering Lotus Pose (Intermediate)

By Rose S. / June 26, 2020

Balance & float in Flowering Lotus Pose – a great yoga pose for the whole family! Here’s a fun pose to practice with the kids, or by yourself! Flowering Lotus Pose (Vikasita Kamalasana) – also known as Blossoming Lotus Pose, Floating Lotus Pose, or Flower Pose – is a great beginner-to-intermediate yoga pose that helps […]

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