[Pose Of the Week] Seated Side Bend Pose (Beginner)
Stretch your side body, strengthen your core, calm your mind, and more in Seated Side Bend Pose… Seated Side Bend […]
[Pose Of the Week] Seated Side Bend Pose (Beginner) Read Post »
seated yoga pose
[Pose Of the Week] Bound Lotus Pose (Advanced)
Experience calm, relaxation, and a deep stretch for the arms, shoulders, legs, and more in Bound Lotus Pose… Bound Lotus
[Pose Of the Week] Mill Churning Pose (Beginner)
Build strength & flexibility in your legs, hips, core, back, & more with Mill Churning Pose… Mill Churning Pose (Chakki
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[Pose Of the Week] Loosen Up In Shoelace Pose (Intermediate)
Increase hip flexibility, relieve back pain, improve circulation, and more with Shoelace Pose… Shoelace Pose (Padukabandhini Asana) is a beginner-to-intermediate
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[Pose Of the Week] Extended Frog Pose (Intermediate)
Stretch & strengthen, reduce stress, and breathe deeper with Extended Frog Pose… Extended Frog Pose (Uttana Mandukasana) – or Upright
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[Pose Of the Week] Upward-Facing Seated Angle Pose (Intermediate)
Stretch & open your heart, hips, legs, & more with Upward-Facing Seated Angle Pose… Upward-Facing Seated Angle Pose (Urdhva Mukha
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[Pose Of the Week] Balancing Bound Angle Pose (Intermediate)
Improve your balance, strengthen your core, and more with Balancing Bound Angle Pose… Balancing Bound Angle Pose (Dandayamana Baddha Konasana)
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[Pose Of the Week] Rest & Stretch In Folded Butterfly Pose (Beginner)
Stretch your back and hips, release tension, and stimulate your lower chakras with Folded Butterfly Pose… Butterfly Pose (Baddha Konasana)
[Pose Of the Week] Rest & Stretch In Folded Butterfly Pose (Beginner) Read Post »
[Pose Of the Week] Stretch & Connect in Seated Seal Pose (Beginner)
Stretch your spine, calm your mind, and more in Seated Seal Pose… Seated Seal Pose (Upavistha Yoga Mudra) – or
[Pose Of the Week] Stretch & Connect in Seated Seal Pose (Beginner) Read Post »
[Pose Of the Week] Three-Limbed Forward Bend Pose
Relax, release, and stretch your back, legs, and more with Three-Limbed Forward Bend Pose… Three-Limbed Forward Bend Pose (Triang Mukhaikapada
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[Pose Of the Week] Sit Tall In Upright Seated Angle Pose (Intermediate)
Stretch, balance, and strengthen in Upright Seated Angle Pose – a challenging seated balance pose that stretches the hamstrings, strengthens
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[Pose Of the Week] Lift & Twist In Revolved Boat Pose (Intermediate)
Build a strong core, back, legs, and more as you balance and twist in Revolved Boat Pose. Revolved Boat Pose
[Pose Of the Week] Lift & Twist In Revolved Boat Pose (Intermediate) Read Post »