All posts in " seated yoga poses "
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[Pose Of the Week] Upward-Facing Seated Angle Pose (Intermediate)

By Rose S. / February 25, 2022

Stretch & open your heart, hips, legs, & more with Upward-Facing Seated Angle Pose… Upward-Facing Seated Angle Pose (Urdhva Mukha Upavistha Konasana) – also known as Upward Facing Seated Straddle Pose or Upward Seated Splits Pose – is a seated yoga pose that offers a great stretch for the calves, hamstrings, and upper body among […]

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[Pose Of the Week] Balancing Bound Angle Pose (Intermediate)

By Rose S. / January 14, 2022

Improve your balance, strengthen your core, and more with Balancing Bound Angle Pose… Balancing Bound Angle Pose (Dandayamana Baddha Konasana) is an intermediate variation on Bound Angle Pose which adds an extra challenge to balance and core strength. This pose helps to develop strength in the abdominal muscles, lower back, and core, while improving balance […]

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[Pose Of the Week] Rest & Stretch In Folded Butterfly Pose (Beginner)

By Rose S. / August 13, 2021

Stretch your back and hips, release tension, and stimulate your lower chakras with Folded Butterfly Pose… Butterfly Pose (Baddha Konasana) – also known as Bound Angle Pose or Cobbler’s Pose – offers a great stretch for the hips and inner thighs – but to take it even further, you can transition into Folded Butterfly. Folded […]

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[Pose Of the Week] Stretch & Connect in Seated Seal Pose (Beginner)

By Rose S. / July 16, 2021

Stretch your spine, calm your mind, and more in Seated Seal Pose… Seated Seal Pose (Upavistha Yoga Mudra) – or Seated Yoga Mudra Pose – is a beginner-level seated yoga pose that provides a great stretch for the spine, shoulders, neck, and arms, promotes good circulation, and tones the core. This pose is also believed […]

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[Pose Of the Week] Three-Limbed Forward Bend Pose

By Rose S. / April 30, 2021

Relax, release, and stretch your back, legs, and more with Three-Limbed Forward Bend Pose… Three-Limbed Forward Bend Pose (Triang Mukhaikapada Paschimottanasana) – Also known as One Leg Folded Forward Bend or Three Parts Forward Bend – is an intermediate-level yoga stretch pose that offers a great stretch for the hamstrings, back, as well as the […]

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[Pose Of the Week] Sit Tall In Upright Seated Angle Pose (Intermediate)

By Rose S. / February 12, 2021

Stretch, balance, and strengthen in Upright Seated Angle Pose – a challenging seated balance pose that stretches the hamstrings, strengthens the core, and more… Upright Seated Angle Pose (Urdhva Upavistha Konasana) – also known as Upward-Facing Wide Angle Pose, Spinal Column Pose or Merudandasana – is an intermediate-level yoga pose that requires a good bit […]

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[Pose Of the Week] Lift & Twist In Revolved Boat Pose (Intermediate)

By Rose S. / January 29, 2021

Build a strong core, back, legs, and more as you balance and twist in Revolved Boat Pose. Revolved Boat Pose (Parivrtta Navasana) – also known as Twisted Boat Pose – is an intermediate-level core-strengthening yoga pose that improves balance and strengthens the core, back, and quadriceps, while stretching the hamstrings. This balance pose is also […]

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[Pose Of the Week] Revolved Seated Angle Pose (Intermediate)

By Rose S. / December 18, 2020

Stretch your sides, back, arms, legs, and more with Revolved Seated Angle Pose – a strong seated yoga twist pose… Revolved Seated Angle Pose (Parivrtta Upavistha Konasana) – also known as Revolved Seated Side Angle Pose, Revolved Seated Splits Pose, Revolved Seated Straddle Pose, or Revolved Wide Angle Pose – is a seated yoga twist […]

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[Pose Of the Week] One-Legged Boat Pose (Beginner)

By Rose S. / July 24, 2020

Strengthen your core, improve your balance and focus and more with One-Legged Boat Pose. One Legged-Boat Pose (Eka Pada Navasana) – also known as One Leg Boat Pose, is a good pose to do if you are working your way up to full Boat Pose. It will help you build the stability and core strength […]

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[Pose Of the Week] Flowering Lotus Pose (Intermediate)

By Rose S. / June 26, 2020

Balance & float in Flowering Lotus Pose – a great yoga pose for the whole family! Here’s a fun pose to practice with the kids, or by yourself! Flowering Lotus Pose (Vikasita Kamalasana) – also known as Blossoming Lotus Pose, Floating Lotus Pose, or Flower Pose – is a great beginner-to-intermediate yoga pose that helps […]

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