[Pose Of the Week] Sideways Yogic Seal Pose (Advanced)
Stretch the spine, hips, knees, pelvis, and more as you strengthen the core and lungs with Sideways Yogic Seal Pose… […]
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seated yoga poses
[Pose Of the Week] Upward-Facing Supported Intense West Stretch Pose (Intermediate)
Challenge your balance, flexibility, and strength with Upward-Facing Supported Intense West Stretch Pose… Upward-Facing Supported Intense West Stretch Pose (Urdhva
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[Pose Of the Week] Supported Seated Wide-Legged Forward Fold (Beginner)
Gently release tension in the back, legs, and more with Supported Seated Wide-Legged Forward Fold… Supported Seated Wide-Legged Forward Fold
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[Pose Of the Week] Mill Churning Pose (Beginner)
Build strength & flexibility in your legs, hips, core, back, & more with Mill Churning Pose… Mill Churning Pose (Chakki
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[Pose Of the Week] Loosen Up In Shoelace Pose (Intermediate)
Increase hip flexibility, relieve back pain, improve circulation, and more with Shoelace Pose… Shoelace Pose (Padukabandhini Asana) is a beginner-to-intermediate
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[Pose Of the Week] Extended Frog Pose (Intermediate)
Stretch & strengthen, reduce stress, and breathe deeper with Extended Frog Pose… Extended Frog Pose (Uttana Mandukasana) – or Upright
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[Pose Of the Week] One-Legged King Pigeon Pose II (Advanced)
Improve your strength, balance, & posture with One-Legged King Pigeon Pose II… One-Legged King Pigeon Pose II (Eka Pada Rajakapotasana
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[Pose Of the Week] One-Legged King Pigeon Pose I (Advanced)
Enjoy a deep stretch for the hips, chest, spine, and more in One-Legged King Pigeon Pose I… One-Legged King Pigeon
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[Pose Of the Week] Upward-Facing Seated Angle Pose (Intermediate)
Stretch & open your heart, hips, legs, & more with Upward-Facing Seated Angle Pose… Upward-Facing Seated Angle Pose (Urdhva Mukha
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[Pose Of the Week] Balancing Bound Angle Pose (Intermediate)
Improve your balance, strengthen your core, and more with Balancing Bound Angle Pose… Balancing Bound Angle Pose (Dandayamana Baddha Konasana)
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[Pose Of the Week] Rest & Stretch In Folded Butterfly Pose (Beginner)
Stretch your back and hips, release tension, and stimulate your lower chakras with Folded Butterfly Pose… Butterfly Pose (Baddha Konasana)
[Pose Of the Week] Rest & Stretch In Folded Butterfly Pose (Beginner) Read Post »
[Pose Of the Week] Stretch & Connect in Seated Seal Pose (Beginner)
Stretch your spine, calm your mind, and more in Seated Seal Pose… Seated Seal Pose (Upavistha Yoga Mudra) – or
[Pose Of the Week] Stretch & Connect in Seated Seal Pose (Beginner) Read Post »