All posts in " seated yoga stretch "

[Pose Of the Week] Upward-Facing Seated Angle Pose (Intermediate)

By Rose S. / February 25, 2022

Stretch & open your heart, hips, legs, & more with Upward-Facing Seated Angle Pose… Upward-Facing Seated Angle Pose (Urdhva Mukha Upavistha Konasana) – also known as Upward Facing Seated Straddle Pose or Upward Seated Splits Pose – is a seated yoga pose that offers a great stretch for the calves, hamstrings, and upper body among […]


[Pose Of the Week] Wide-Legged Seated Forward Bend Pose (Beginner)

By Rose S. / February 21, 2020

Stretch and release your back, hamstrings, and more in Wide-Legged Seated Forward Bend Pose… Wide-Legged Seated Forward Bend Pose (Upavistha Konasana) – also known as Wide-Legged Seated Forward Fold, Seated Straddle Fold, Seated Angle, or Seated Straddle – provides a deep and restorative stretch for the legs, back, and more. This seated yoga pose helps […]