All posts in " second chakra yoga class "

[Weekly Workout] Sacral Chakra Yoga Flow for Creativitity

By Rose S. / August 11, 2021

Embrace your inner creativity, release creative blocks and unhealthy addictions, and free yourself with this 35-minute sacral chakra flow! In this week’s class, we’re focusing on the 2nd chakra or the Sacral chakra (Svadhisthana). This chakra is specifically associated with creativity and joy, and opening up this chakra can help you to tap into your […]


[Weekly Workout] Sacral Chakra Yoga Flow for Creativity

By Rose S. / May 15, 2019

Open & expand your creative energy center with this sacral chakra yoga flow class… This month, we’re exploring the connection between yoga and the chakras, your energetic centers that run throughout your body. Last week, we started with the first chakra, known as the “Root Chakra.” Today, we’ll be working on the 2nd chakra, also […]