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[Weekly Workout] Gentle Senior Yoga for Strength & Flexibility

By Rose S. / November 10, 2021

Increase strength & flexibility, and stay mobile as you age with this gentle senior yoga class… Yoga is a great form of exercise for all age groups and fitness levels! It can also have some unique benefits for seniors. This week’s class provides a gentle workout that will help you maintain strength, flexibility, and balance […]

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