All posts in " Setu Bandha Sarvangasana "

3 Bridge Pose Modifications for Safety & Comfort

By / July 21, 2017

Having trouble with Bridge Pose? Here are 3 ways to modify it for greater comfort and safety. Bridge Pose (Setu Bandha Sarvangasana) is a classic yoga pose with a number of different variations. As with most yoga poses, Bridge Pose can be modified to suit your needs. For example, if you are a beginner, you […]