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[Weekly Workout] Yoga Progression – Week 3: 30-Minute Yoga for Breath & Balance

By / March 21, 2018

This 30-minute yoga session will help improve your balance and stamina. This is a great yoga class for when you only have 30 minutes, but you want a comprehensive yoga workout that will stretch, strengthen, and energize your entire body. The focus in this class is on breath and balance to help you build strength […]


[Weekly Workout] 10-Minute Yoga for Balance & Strength

By / January 31, 2018

Build core strength and improve your balance with this effective 10-minute yoga session… Get ready to strengthen your core, abs, and back with this quick and effective balance and core strengthening yoga sequence. This 10-minute yoga class is especially good for those with back issues, as it builds the core strength that is so important […]


[Weekly Workout] 4-Minute Yoga Break/Reboot

By / September 20, 2017

Need a yoga break? Try this do-anywhere 4-minute sequence to relieve stress, soothe aching muscles, or just take a load off! Feeling a little stressed? Got some achy, stiff, sore spots from sitting all day? Ready to shake off the blues and relax and energize yourself? This super-quickie yoga session is just what you need! […]