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[Weekly Workout] 15-Minute Full-Body Yoga Workout

By / August 29, 2018

Only have 15 minutes to do yoga today? Here’s a quick full-body yoga workout that you can do in just a few minutes… In a perfect world, we would all have at least an hour every day to spend in yoga and meditation! Unfortunately, in today’s fast-paced Western lifestyle, many of us find ourselves hard […]

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[Weekly Workout] Yoga Progression – Week 1: 10-Minute Beginner Yoga Flow

By / March 7, 2018

Stretch and strengthen your body and calm your mind with this 10-minute beginner yoga flow… In today’s fast-paced world, it isn’t surprising that a lot of us don’t have the time to do as much yoga as we would like! I find it very helpful to have a variety of yoga classes of different lengths […]

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[Weekly Workout] 10-Minute Yoga for Balance & Strength

By / January 31, 2018

Build core strength and improve your balance with this effective 10-minute yoga session… Get ready to strengthen your core, abs, and back with this quick and effective balance and core strengthening yoga sequence. This 10-minute yoga class is especially good for those with back issues, as it builds the core strength that is so important […]

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[Weekly Workout] 20-Minute Vinyasa Power Flow

By / November 29, 2017

Enjoy this beautiful and flowing Vinyasa yoga workout to boost your energy and your metabolism, and stretch and strengthen your entire body in just 20 minutes. Melt away stress and feed your body and soul with this flowing 20-minute Vinyasa yoga workout. This is a great yoga practice to start off your day. A gentle […]

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[Weekly Workout] 4-Minute Yoga Break/Reboot

By / September 20, 2017

Need a yoga break? Try this do-anywhere 4-minute sequence to relieve stress, soothe aching muscles, or just take a load off! Feeling a little stressed? Got some achy, stiff, sore spots from sitting all day? Ready to shake off the blues and relax and energize yourself? This super-quickie yoga session is just what you need! […]

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[Weekly Workout] 15-Minute Releasing Yoga Workout

By / August 2, 2017

Release the worries and stresses of the day with this quick cleansing and relaxing 15-minute yoga workout. This is a wonderful yoga workout to help you find your center after a rough or stressful day. It’s also a great way to start off your day with a fresh, positive outlook! Relax into this soothing yoga […]

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[Weekly Workout] Quick Core Yoga

By / February 8, 2017

Build a strong core for great abs and more with this quick core yoga workout in less than 10 minutes! This super-quick workout will give you a great core workout while also strengthening your arms, shoulders, and back and stretching your entire body at the same time. One of my favorite things about yoga is […]

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