All posts in " short yoga workout "
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[Weekly Workout] 15-Minute Yoga Rinse

By Rose S. / April 27, 2022

Feeling down or negative? Rinse it off and start fresh with this quick yoga flow… Wash away the stresses of the day or find a fresh, new outlook with this 15-minute yoga practice! This short class is great for helping you find some peace and relaxation after a stressful day, or to shift your perspective […]

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[Weekly Workout] 15-Minute Feel-Good Flow

By Rose S. / March 30, 2022

Release stress & tension, stretch & energize your body, & free your mind with this quick feel-good flow! Are you ready to feel good? We’ve got the perfect pick-me-up for you this week! This 15-minute yoga flow will help to release stiffness, tension, sore muscles, and stress, leaving you feeling refreshed, rejuvenated, and ready to […]

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[Weekly Workout] 12-Minute Grounding Yoga Flow

By Rose S. / November 24, 2021

Relieve stress and get grounded with this short yoga flow that’s perfect for the busy holiday season! This 12-minute sequence is designed to help you ground to the Earth and connect with yourself as you build balance and strength. The gentle class will connect you with your body and the world around you, and it’s […]

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[Weekly Workout] 15-Minute Feel Good Flow

By Rose S. / November 11, 2020

Get ready to boost your energy, release stress, and feel great from head to toe with this feel good flow class! This 15-minute class will help you feel your best as you flow through a series of poses designed to help you release tension and stress and align the body and mind. This all-levels class […]

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[Weekly Workout] 15-Minute Total Body Yoga Recharge

By Rose S. / May 6, 2020

Rejuvenate and energize your entire body with this quick & effective yoga recharge sequence! This quick 15-minute total body yoga recharge class is a great way to start or end your day – or to give your energy a boost whenever you need it! You’ll flow through a sequence of strengthening and stretching poses to […]

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[Weekly Workout] 15-Minute Full-Body Yoga Workout

By Rose S. / August 29, 2018

Only have 15 minutes to do yoga today? Here’s a quick full-body yoga workout that you can do in just a few minutes… In a perfect world, we would all have at least an hour every day to spend in yoga and meditation! Unfortunately, in today’s fast-paced Western lifestyle, many of us find ourselves hard […]

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[Weekly Workout] Yoga Progression – Week 1: 10-Minute Beginner Yoga Flow

By / March 7, 2018

Stretch and strengthen your body and calm your mind with this 10-minute beginner yoga flow… In today’s fast-paced world, it isn’t surprising that a lot of us don’t have the time to do as much yoga as we would like! I find it very helpful to have a variety of yoga classes of different lengths […]

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[Weekly Workout] 10-Minute Yoga for Balance & Strength

By / January 31, 2018

Build core strength and improve your balance with this effective 10-minute yoga session… Get ready to strengthen your core, abs, and back with this quick and effective balance and core strengthening yoga sequence. This 10-minute yoga class is especially good for those with back issues, as it builds the core strength that is so important […]

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[Weekly Workout] 20-Minute Vinyasa Power Flow

By / November 29, 2017

Enjoy this beautiful and flowing Vinyasa yoga workout to boost your energy and your metabolism, and stretch and strengthen your entire body in just 20 minutes. Melt away stress and feed your body and soul with this flowing 20-minute Vinyasa yoga workout. This is a great yoga practice to start off your day. A gentle […]

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[Weekly Workout] 4-Minute Yoga Break/Reboot

By / September 20, 2017

Need a yoga break? Try this do-anywhere 4-minute sequence to relieve stress, soothe aching muscles, or just take a load off! Feeling a little stressed? Got some achy, stiff, sore spots from sitting all day? Ready to shake off the blues and relax and energize yourself? This super-quickie yoga session is just what you need! […]

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