All posts in " shoulder stretches "

[Weekly Workout] Functional Yoga for Shoulder Strength & Flexibility

By / April 25, 2018

This short yoga session provides a functional workout to improve shoulder mobility… This week in our functional yoga series, we’re working on the shoulders. The shoulders are very unique joints – with an incredibly wide range of motion and muscular connections to both the front and back of the body. Your shoulders take a lot […]


[Weekly Workout] Yoga Session for Neck & Shoulder Pain

By / June 28, 2017

Relieve neck and shoulder pain and stiffness with this relaxing and rejuvenating yoga sequence. Sitting hunched over a computer screen for hours at a time (which far too many of us do these days) can lead to neck pain, shoulder stiffness, and even headaches. Fortunately, yoga comes to the rescue yet again! This wonderful yoga […]