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[Pose Of the Week] One-Legged Shoulder Stand Pose (Intermediate)

By Rose S. / March 20, 2020

One-Legged Shoulder Stand Pose is a very beneficial inversion pose that helps you build strength, flexibility, endurance, and more… One-Legged Shoulder Stand Pose (Eka Pada Sarvangasana) is an intermediate-level yoga pose that provides the benefits of an inversion along with an extra hamstring stretch. It also helps to strengthen the shoulders, arms, upper back, and […]

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