All posts in " sitting yoga pose "
Share

[Pose Of the Week] Meditate & Digest in Rock Pose (Beginner)

By Rose S. / December 6, 2019

Rock Pose is a great pose to do after a holiday meal, or during a Pranayama or meditation practice! Here’s what you should know… Rock Pose (Vajrasana) – so called because it is said that if you master this sitting pose, you will be able to digest a rock – is a great pose to […]

Share

[Pose Of the Week] Build a Strong Foundation with Staff Pose (Beginner)

By Rose S. / March 22, 2019

This basic beginner pose is more challenging than it looks! Here’s how to do Staff Pose properly and reap the benefits… Staff Pose (Dandasana) may look like one of the simplest poses ever – you’re just sitting on the floor, right? But in fact, this pose is a lot more challenging than it appears! Your […]

>