All posts in " sleepy yoga "
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[Weekly Workout] Pre-Bed Yoga for Deep Sleep & Relaxation

By Rose S. / July 17, 2019

Relax and sleep soundly with this gentle 20-minute pre-bed yoga practice… With long days, lots of daylight, and warm nights, sometimes it can be hard to get to sleep in the summer. A gentle yoga session before bed may help you to relax and drift off to dreamland. This super gentle and easy pre-bed yoga […]

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[Weekly Workout] Rejuvenating Yoga for a Rainy Day

By Rose S. / June 26, 2019

Take a “time-out” for yourself with this gentle and rejuvenating yoga class… I was feeling a little tired and lazy today, so we’re taking a quick break from our Chakra yoga series for a relaxing, grounding, and rejuvenating yoga class that’s perfect for a rainy day, a slow Sunday afternoon, or just anytime you’re feeling […]

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