Spinal Column Pose

[Pose Of the Week] Sit Tall In Upright Seated Angle Pose (Intermediate)

Stretch, balance, and strengthen in Upright Seated Angle Pose – a challenging seated balance pose that stretches the hamstrings, strengthens […]

Play with balance, flexibility and strength in Balancing Bear Pose… Balancing Bear Pose (Merudandasana) – also known as Spinal Column