All posts in " squatting pose "

[Pose of the Week] How to Do Garland Pose (Beginner)

By / January 19, 2018

Garland Pose (also known as Squatting Pose) is a beginner-level yoga pose with great strength and flexibility benefits for your lower body. Here’s how to do it… Garland Pose (Malasana) is a wonderful beginners yoga pose that helps to stretch your ankles, wrists, hips, groin, and back, and improve posture. It also builds strength in […]