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[Pose Of the Week] Open Your Heart in Standing Yoga Seal Pose (Beginner)

By Rose S. / August 27, 2021

Release the back, shoulders, and neck and open the heart chakra in Standing Yoga Seal Pose… Standing Yoga Seal Pose (Dandayamana Mudrasana) – also known as Standing Seal Pose or Standing Yoga Mudra Pose – offers a great stretch for the arms, shoulders, chest, legs, and upper back, and is a good pose for those […]

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