All posts in " standing twist pose "

[Pose Of the Week] Revolved Wide-Legged Forward Bend Pose (Beginner)

By Rose S. / February 18, 2022

Enjoy a strong twist, a great stretch, and relief from back pain with Revolved Wide-Legged Forward Bend Pose… Revolved Wide-Legged Forward Bend Pose (Parivrtta Prasarita Padottanasana)  – also known as Revolved Wide-Legged Standing Forward Fold, Prasarita Twist, Revolved Wide Leg Stretch, Straddle Fold Twist, or Revolved Straddle Fold – is a simple standing twist pose […]


[Pose Of the Week] Let’s Twist Again with Crescent Lunge Twist Pose (Beginner)

By Rose S. / May 21, 2021

Stretch & strengthen your legs, hips, abs, and more as you twist and balance in Crescent Lunge Twist Pose… Crescent Lunge Twist Pose (Parivrtta Anjaneysana), also known as High Lunge Prayer Twist Pose, or Revolved Side Angle Pose with Prayer Hands, is a beginner-to-intermediate level twist pose that helps to build strength in the lower […]


[Pose Of the Week] Twist Into Revolved Triangle Pose (Intermediate)

By Rose S. / May 17, 2019

Mastered the Triangle? Try Revolved Triangle Pose for a more challenging variation… Triangle Pose is a foundational yoga pose, but the revolved variation, Parivrtta Trikonasana, is more challenging than it looks. Although it may not appear substantially different from Triangle Pose to start with, in fact, Revolved Triangle Pose has some complexities that present not […]