All posts in " standing yoga balance pose "
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[Pose Of the Week] Standing Bow Pose (Advanced)

By Rose S. / March 4, 2022

This challenging standing balance pose simultaneously improves strength, flexibility, balance, & circulation. Learn how to do Standing Bow Pose here… Standing Bow Pose (Dandayamana Dhanurasana) – aka Standing Bow Pulling Pose – is an advanced yoga pose that is similar to Dancer’s Pose, but with some key differences. While in Dancer’s Pose (or Lord of […]

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[Pose Of the Week] Launch Yourself In Airplane Pose (Beginner)

By Rose S. / September 10, 2021

Find your balance as you launch into Airplane Pose – a great pose for strength, stability, and focus… Airplane Pose (Dekasana) is a beginner-to-intermediate level pose that helps to strengthen the spine, legs, and core, creating stability throughout the body and improving balance and posture. Some students may find this pose a bit easier than […]

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