All posts in " standing yoga pose "
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[Pose Of the Week] Bound Half-Lotus Forward Bend Pose (Advanced)

By Rose S. / August 5, 2022

Stretch your legs, hips, spine, and more as you calm your mind & energize your body in Bound Half-Lotus Forward Bend Pose… Bound Half-Lotus Forward Bend Pose (Ardha Baddha Padmottanasana) is an advanced-level yoga pose that provides a deep stretch for the calves, hamstrings, groin, inner thighs, hips, and lower back. This pose may also […]

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[Pose Of the Week] Standing Head-to-Knee Pose (Advanced)

By Rose S. / May 13, 2022

Stretch, strengthen, and improve your balance in Standing Head-to-Knee Pose… Standing Head-to-Knee Pose (Dandayamana Janushirasana) is a challenging balance pose that improves flexibility, strength, focus, and balance. This poses stretches the legs, arms, shoulders, back, and hips, while strengthening the back, core, and legs. It is also thought to improve digestion, build mental focus, and […]

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[Pose Of the Week] Balancing Stick Pose (Intermediate)

By Rose S. / March 18, 2022

Stretch, strengthen, & stimulate cardiovascular health in Balancing Stick Pose. Balancing Stick Pose (Tuladandasana) – also known as One-Legged Pose, Flying Warrior Pose, or Balancing Staff Pose – is a variation on Warrior III Pose. This intermediate-level standing pose can be more challenging than it looks, as it requires focus, concentration, strength, and balance. This […]

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[Pose Of the Week] Standing Bow Pose (Advanced)

By Rose S. / March 4, 2022

This challenging standing balance pose simultaneously improves strength, flexibility, balance, & circulation. Learn how to do Standing Bow Pose here… Standing Bow Pose (Dandayamana Dhanurasana) – aka Standing Bow Pulling Pose – is an advanced yoga pose that is similar to Dancer’s Pose, but with some key differences. While in Dancer’s Pose (or Lord of […]

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[Pose Of the Week] Bending Tree Pose (Intermediate)

By Rose S. / February 11, 2022

Root, balance, and stay strong in Bending Tree Pose… Bending Tree Pose – also known as Tree Pose Side Bend or Half-Lotus Tree Pose – is a variation of Tree Pose (Vrksasana), a basic yoga pose that is appropriate for beginner yoga students. Bending Tree adds a wider range of motion and a bit more […]

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[Pose Of the Week] Shiva Twist Pose (Beginner)

By Rose S. / November 26, 2021

Stretch, strengthen, and twist as you move and balance in Shiva Twist Pose… Shiva Twist Pose (Parivrtta Natarajasana) – also sometimes known as Twisted Dancer Pose – is a standing beginner-level yoga pose that provides benefits for the core, hips, back, and more. This simple pose requires both balance and flexibility, and it is a […]

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[Pose Of the Week] Launch Yourself In Airplane Pose (Beginner)

By Rose S. / September 10, 2021

Find your balance as you launch into Airplane Pose – a great pose for strength, stability, and focus… Airplane Pose (Dekasana) is a beginner-to-intermediate level pose that helps to strengthen the spine, legs, and core, creating stability throughout the body and improving balance and posture. Some students may find this pose a bit easier than […]

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[Pose Of the Week] Open Your Heart in Standing Yoga Seal Pose (Beginner)

By Rose S. / August 27, 2021

Release the back, shoulders, and neck and open the heart chakra in Standing Yoga Seal Pose… Standing Yoga Seal Pose (Dandayamana Mudrasana) – also known as Standing Seal Pose or Standing Yoga Mudra Pose – offers a great stretch for the arms, shoulders, chest, legs, and upper back, and is a good pose for those […]

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[Pose Of the Week] Humble Yourself In Fallen Flamingo Pose (Advanced)

By Rose S. / November 6, 2020

Fallen Flamingo Pose is a unique & challenging yoga pose that will stretch and strengthen your hamstrings, tighten your core, and more… Fallen Flamingo Pose – also known as Humble Flamingo Pose or Floating Pyramid Pose – is an interesting advanced variation on Pyramid Pose. This lovely and unique pose offers an intense hamstring stretch, […]

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