standing yoga poses Archives

[Pose Of the Week] The Right Way To Do Mountain Pose (Beginner)

Mountain Pose is a foundational yoga pose. Here’s how to do it right… Wait, there’s a right way and a […]

Strengthen your core, improve your balance, & stretch it all in One-Legged Standing Crescent Pose… One-Legged Standing Crescent Pose (Eka

Lengthen, strengthen & stabilize in Warrior II Pose. Here’s how to do this foundational yoga pose properly… Warrior II Pose

Stretch the entire side body, improve core strength & balance, & find focus in Swaying Palm Tree Pose… Swaying Palm

Stretch, strengthen & stabilize in One-Arm Side Bend Pose… One-Arm Side Bend Pose (Urdhva Hastasana Ardha Chandrasana) – also sometimes

Build lower body strength, improve balance & energize the body with Warrior I Pose – a classic beginner asana… Warrior

Improve balance & stability, strengthen the legs & core, and more in Toppling Tree Pose… Toppling Tree Pose (Patan Vrksasana)

Strengthen the lower body & stretch your legs, hips, & more with Revolved Side Angle Pose… Revolved Side Angle Pose

Stretch the entire back body & relax the body & mind in Standing Head Between Knees Pose… Standing Head Between

Enhance flexibility, strength, & mental focus with Standing Half Frog Pose… Standing Half Frog Pose (Standing Ardha Bhekasana) is a

Stretch & stabilize in Standing Sidebend Pose – a beginner level side stretch pose to enhance your practice… Standing Sidebend

Stretch, strengthen & energize your entire body with Rising Standing Cobra Pose… Rising Standing Cobra Pose (Utthita Stiti Bhujangasana) is