[Pose Of the Week] Five-Pointed Star Pose (Beginner)
Lengthen and energize the entire body from head to toe with Five-Pointed Star Pose! Five-Pointed Star Pose (Utthita Tadasana) – […]
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standing yoga poses
[Pose Of the Week] Full Wheel Pose (Advanced)
Challenge your balance, strength, and flexibility with the most intense back bend of them all: Full Wheel Pose. Full Wheel
[Pose Of the Week] Half Wheel Pose (Beginner)
Strengthen, stretch, and stimulate the upper body with a beginner back bend in Half Wheel Pose… Half Wheel Pose (Ardha
[Pose Of the Week] The Goddess Kali’s Pose (Beginner)
Embrace your inner strength & power with the fierce & energizing Goddess Kali’s Pose… The Goddess Kali’s Pose (Kaliasana) is
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[Pose Of the Week] Stretch & Balance In Big Toe Pose (Beginner)
Stretch your spine & hamstrings, strengthen your back & legs, & more in Big Toe Pose… Big Toe Pose (Padangusthasana)
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[Pose Of the Week] Bound Lord of the Dance Pose (Advanced)
Improve your posture, balance, strength, flexibility, and more in Bound Lord of the Dance Pose! Bound Lord of the Dance
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[Pose Of the Week] Standing Locust Pose (Beginner)
Stretch & release your back, shoulders, core, and more in Standing Locust Pose… Standing Locust Pose (Baddha Hasta Utthita Stiti
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[Pose Of the Week] Bound Half-Lotus Forward Bend Pose (Advanced)
Stretch your legs, hips, spine, and more as you calm your mind & energize your body in Bound Half-Lotus Forward
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[Pose Of the Week] Standing Head-to-Knee Pose (Advanced)
Stretch, strengthen, and improve your balance in Standing Head-to-Knee Pose… Standing Head-to-Knee Pose (Dandayamana Janushirasana) is a challenging balance pose
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[Pose Of the Week] Balancing Stick Pose (Intermediate)
Stretch, strengthen, & stimulate cardiovascular health in Balancing Stick Pose. Balancing Stick Pose (Tuladandasana) – also known as One-Legged Pose,
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[Pose Of the Week] Bending Tree Pose (Intermediate)
Root, balance, and stay strong in Bending Tree Pose… Bending Tree Pose – also known as Tree Pose Side Bend
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[Pose Of the Week] Hands-to-Feet Pose (Beginner)
Try Hands-To-Feet Pose for a great leg and spine stretch that’s easy to do anytime, anywhere… Hands-to-Feet Pose (Padahastasana) is
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