Stretch, strengthen & stabilize in One-Arm Side Bend Pose… One-Arm Side Bend Pose (Urdhva Hastasana Ardha Chandrasana) – also sometimes […]
[Pose Of the Week] One-Arm Side Bend Pose (Beginner) Read Post »
Try Hands-To-Feet Pose for a great leg and spine stretch that’s easy to do anytime, anywhere… Hands-to-Feet Pose (Padahastasana) is
[Pose Of the Week] Hands-to-Feet Pose (Beginner) Read Post »
Release the back, shoulders, and neck and open the heart chakra in Standing Yoga Seal Pose… Standing Yoga Seal Pose
[Pose Of the Week] Open Your Heart in Standing Yoga Seal Pose (Beginner) Read Post »
One-Legged Chair Pose helps to stretch and strengthen the entire lower body, reduce risk of injury, and calm the mind.
Stretch your body from head to toe, improve your posture, strengthen your core and more with Upward Crescent Moon Pose.
[Pose Of the Week] Upward Crescent Moon Pose (Beginner) Read Post »
Stretch your entire back-body from hands to toes and balance your inner and outer worlds with Hand-Under-Foot-Pose… Hand-Under-Foot Pose (Padahastasana)
[Pose Of the Week] Stretch It Out With Hand-Under-Foot Pose (Beginner) Read Post »
Stretch your lower body and spine, boost your energy, and reduce fatigue with Crescent Lunge Pose… Crescent Lunge Pose (Anjaneyasana),
[Pose Of the Week] Wake Up & Open Up In Crescent Lunge Pose (Beginner) Read Post »
Stretch your legs, arms, shoulders, back, and more in Pyramid Pose… Pyramid Pose (Parsvottanasana) – also known as Intense Side
[Pose Of the Week] Stretch & Release with Pyramid Pose (Beginner) Read Post »
