All posts in " standing yoga stretch "
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[Pose Of the Week] Hands-to-Feet Pose (Beginner)

By Rose S. / January 21, 2022

Try Hands-To-Feet Pose for a great leg and spine stretch that’s easy to do anytime, anywhere… Hands-to-Feet Pose (Padahastasana) is a basic forward-bending yoga pose that provides a great stretch for the calves, legs, and back muscles. This pose also releases tension and improves range of motion in the neck and shoulders, stretches the glutes, […]

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[Pose Of the Week] Open Your Heart in Standing Yoga Seal Pose (Beginner)

By Rose S. / August 27, 2021

Release the back, shoulders, and neck and open the heart chakra in Standing Yoga Seal Pose… Standing Yoga Seal Pose (Dandayamana Mudrasana) – also known as Standing Seal Pose or Standing Yoga Mudra Pose – offers a great stretch for the arms, shoulders, chest, legs, and upper back, and is a good pose for those […]

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[Pose Of the Week] Upward Crescent Moon Pose (Beginner)

By Rose S. / August 28, 2020

Stretch your body from head to toe, improve your posture, strengthen your core and more with Upward Crescent Moon Pose. Upward Crescent Moon Pose (Urdhva Anjaneyasana) – also known as Chandrasana, or One Foot Extended Upward Pose – is a beginner-level yoga pose that helps to strengthen and stabilize the core. It also stretches and […]

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[Pose Of the Week] Stretch It Out With Hand-Under-Foot Pose (Beginner)

By Rose S. / April 24, 2020

Stretch your entire back-body from hands to toes and balance your inner and outer worlds with Hand-Under-Foot-Pose… Hand-Under-Foot Pose (Padahastasana) – also known as Hand-to-Foot Pose – is a slightly more advanced version of Standing Forward Bend Pose that offers some additional benefits. Besides stretching the hamstrings, spine, neck, and shoulders, this beginner-to-intermediate level pose […]

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[Pose Of the Week] Wake Up & Open Up In Crescent Lunge Pose (Beginner)

By Rose S. / September 13, 2019

Stretch your lower body and spine, boost your energy, and reduce fatigue with Crescent Lunge Pose… Crescent Lunge Pose (Anjaneyasana), also known as High Lunge or Runner’s Lunge, is a wonderful beginner-level yoga stretch for the lower body and spine. This standing yoga pose also helps to build strength in the legs, promote stability in […]

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[Pose Of the Week] Stretch & Release with Pyramid Pose (Beginner)

By Rose S. / August 23, 2019

Stretch your legs, arms, shoulders, back, and more in Pyramid Pose… Pyramid Pose (Parsvottanasana)  – also known as Intense Side Stretch Pose or Standing Single-Leg Forward Bend Pose – provides a strong stretch for the side body and back, and also stretches the spine, shoulders, wrists, hips, and hamstrings, strengthens the legs, improves posture and […]

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